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Balance @ Home

Sep 9, 2020 12:00 PM - 1:30 PM

Balance @ Home
September 9th from 12:00 to 1:30 pm
Cost: Free!

September is Falls Prevention Awareness Month. Join our virtual seminar to learn why we have issues with balance as we age and some simple things we can do at home to reduce our chances of having falls. Learn an exercise routine that can be done at home, incorporating movements for muscle/joint strength and flexibility, which are very important in preventing falls, and also getting back up from a fall. We will cover basic fall prevention safety, and also demonstrate how to get up from a fall safely on your own.

To join Kris live, follow this link at 12 pm on Sept. 9th: https://us02web.zoom.us/j/86225737006 with the password 454.

Details

Date:
Sep 9, 2020
Time:
12:00 PM - 1:30 PM
Event Category:

Venue

The Endwright Center
631 W. Edgewood Dr.
Ellettsville, IN 47429 United States
+ Google Map
Phone:
(812) 876-3383 ext. 515
Website:
www.area10agency.org/endwright