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Creative Aerobic Training

Jan 20, 2021 12:00 PM - 1:00 PM

Creative Aerobic Training
January 20th from 12-1 pm

Aerobic exercise (also named cardiovascular or cardiorespiratory exercise) is an important component of overall fitness and health. This usually is done by activities such as walking, running, biking, or using indoor aerobic machines. During winter months our choices are more limited, and with Covid, we don’t feel as safe with the usual indoor options. In this class we’ll discuss some creative ways to get your aerobic exercise into your routine, and how to set up your weekly schedule to begin, then progress safely. To register, email Kris at kcampbell@area10agency.org to receive the link. Can’t make it? Let us know and we’ll send you the recording.

Details

Date:
Jan 20, 2021
Time:
12:00 PM - 1:00 PM
Event Category:

Venue

The Endwright Center
631 W. Edgewood Dr.
Ellettsville, IN 47429 United States
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Phone:
(812) 876-3383 ext. 515
Website:
www.area10agency.org/endwright