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Personal Training Sessions for T’ai Chi — new offering!
Apr 30, 2019 12:00 PM - 4:00 PM
An event every week that begins at 12:00 PM on Tuesday, repeating until Jun 25, 2019
Personal Training Sessions for T’ai Chi new offering!
Tuesdays from 12:00 -4:00 pm with appointments for 1 hour session
Instructor: Linda Gast
Cost: $10 per session for members or $30 if signing up for month. Non members cost is $15 per session or $45 if signing up for one month of sessions.
Receive a one on one lesson in using T’ai Chi exercise for improved health. Learn what the benefits are in practicing T’ai Chi and exercises you can practice at home. Learn the difference between martial arts of T’ai Chi and the healing arts, or healing hands of T’ai Chi.
Linda Gast is a certified T’ai Chi instructor and has certification for Thai Massage. She has been teaching for 10 years both the martial arts and the healing arts. She now focuses only on the healing arts.