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Restorative Yoga for Better Sleep

Jun 30, 2020 7:00 PM - 8:00 PM

Restorative Yoga for Better Sleep
June 16th  and June 30th
From 7-8 pm
Cost: $20

Restorative Yoga is a slow and gentle practice anyone can do and benefit from. The class typically consists of 4 to 6 positions that are held 3 minutes or more with the support of props. This practice helps reduce stress, calms the mind and body, boosts immune systems, balances nervous systems, helps digestion, helps flexibility, and aids in better sleep.

Props you’ll need for this practice: 3 throw blankets, 2 blocks (stacks of books tied together or small books in shoes boxes both work in place of blocks), 2 large pillows. Optional prop: homemade eye pillow (rice tied in a sock with lavender essential oil lavender oil). I look forward to you taking this time to pause with me. Instructed by Michelle McVicker, Floor and Chair Yoga instructor. To register, reply to this message or call 812-272-4808 by June 12th.

Details

Date:
Jun 30, 2020
Time:
7:00 PM - 8:00 PM
Event Category:

Venue

The Endwright Center
631 W. Edgewood Dr.
Ellettsville, IN 47429 United States
+ Google Map
Phone:
(812) 876-3383 ext. 515
Website:
www.area10agency.org/endwright