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Strength, Balance, Flexibility Class
Jan 27, 2020 10:00 AM - 10:45 AM
An event every week that begins at 10:00 AM on Monday and Wednesday, repeating until Mar 30, 2020
Strength, Balance, Flexibility Class (SBF on monthly calendar)
Mondays and Wednesdays
10:00 am to 10:45 am
Cost: Free for members, join anytime!
This chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a long period of time, and/or those who would like to progress into one of our other movement classes (balance, low-impact dance, yoga, tai chi).
Instructors: Kris Campbell and Jordyn Moore