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Strength Training: Living Room Edition

Sep 15, 2020 11:30 AM - 12:30 PM

Strength Training: Living Room Edition
September 15th from 11:30-12:30
Cost: free!

Strength training is vital for good health as we age and it helps us maintain our ability to do everyday tasks and therefore stay independent. It is also helpful with maintaining a healthy weight. Learn the basics of strength training, and learn a routine you can do at home using bands and/or hand weights. Our Health & Wellness Coordinator, Kris Campbell, has an MA in Exercise Physiology and over 30 years in the fields of fitness and wellness.

To join Kris live, follow this link at 11:30 am on Sept. 15th: https://us02web.zoom.us/j/89487243613?pwd=eDhHL3ZUMkszcFArQzIyZ2lXbEExdz09 with the password 123

Details

Date:
Sep 15, 2020
Time:
11:30 AM - 12:30 PM
Event Category:

Venue

The Endwright Center
631 W. Edgewood Dr.
Ellettsville, IN 47429 United States
+ Google Map
Phone:
(812) 876-3383 ext. 515
Website:
www.area10agency.org/endwright