Tips For Exercising with Arthritis

Tips for Exercising with Arthritis
January 13th from 12-1 pm

Arthritis and exercise don’t need to be enemies when it comes to your overall health. Exercise is actually a best friend to someone who is living with arthritis pain. In this class we’ll discuss the variables of mode, frequency, intensity, and duration in regards to exercising with arthritis. We will also demonstrate basic warm up and cool down routines, useful for any type of workout. To register, email Kris at kcampbell@area10agency.org to receive the link. Can’t make it? Let us know and we’ll send you the recording.