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Virtual Restorative Yoga for Better Sleep

Jul 28, 2020 7:00 PM - 8:00 PM

Virtual Restorative Yoga for Better Sleep

When: July 14th and 28th, 7-8 pm. Monthly cost: $20. Restorative Yoga is a slow and gentle practice anyone can do and benefit from. The class typically consists of 4 to 6 positions that are held 3 minutes or more with the support of props. This practice helps reduce stress, calms the mind and body, boosts immune systems, balances nervous systems, helps digestion, helps flexibility, and aids in better sleep. Instructed by Michelle McVicker. Call the Endwright Center cell at 812-272-4808 or email njones@area10agency.org to register or for more information. 

Details

Date:
Jul 28, 2020
Time:
7:00 PM - 8:00 PM
Event Category:

Venue

The Endwright Center
631 W. Edgewood Dr.
Ellettsville, IN 47429 United States
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Phone:
(812) 876-3383 ext. 515
Website:
www.area10agency.org/endwright