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8:00 AM
Fitness Consultations
Fitness Consultations By Appointment Cost: Free, as always. However, donations would be much appreciated. Stuck at home? Having a hard time staying active and maintaining or improving your fitness/health? Are you getting all the cardio-respiratory, strength, and flexibility exercise you need? What about your balance, is it going down hill? Our...
Find out more »9:00 AM
Gentle Floor Yoga
Gentle Floor Yoga Every Monday, Wednesday, & Friday from 9-10 am (NEW TIME!) Monthly Cost - 2 options $40 for 3 sessions per week (MWF) $20 for 1 session per week Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Yoga is proven to...
Find out more »10:00 AM
Strength, Balance and Flexibility
Strength, Balance & Flexibility Every Monday, Wednesday & Friday from 10-11 am Cost: Free, as always. However, donations would be much appreciated. Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those...
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