Events for Jan 8, 2021

Fitness Consultations  By Appointment Cost: Free, as always. However, donations would be much appreciated. Stuck at home? Having a hard time staying active and maintaining or improving your fitness/health? Are you getting all the cardio-respiratory, strength, and flexibility exercise you need? What about your balance, is it going down hill? Our...

Gentle Floor Yoga Every Monday & Friday from 9-10  am Monthly Cost - 2 options $35 for 2 sessions per week (8 sessions) $20 for 1 session per week Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Yoga is proven to increase muscle tone, balance, strength,...

Strength, Balance & Flexibility Every Monday, Wednesday & Friday from 10-11 am Cost: Free, as always. However, donations would be much appreciated.  Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those...

Share Your Favorite Winter/Holiday Memories January 8th from 11-12 Do you have a memory or photos of a snowed-in week with your children or a fun time at a winter resort that you would love to reminisce on and share? Then join others immediately following Balance class on 1/8 to...