Events for Jan 15, 2021

Fitness Consultations  By Appointment Cost: Free, as always. However, donations would be much appreciated. Stuck at home? Having a hard time staying active and maintaining or improving your fitness/health? Are you getting all the cardio-respiratory, strength, and flexibility exercise you need? What about your balance, is it going down hill? Our...

Gentle Floor Yoga Every Monday & Friday from 9-10  am Monthly Cost - 2 options $35 for 2 sessions per week (8 sessions) $20 for 1 session per week Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Yoga is proven to increase muscle tone, balance, strength,...

Strength, Balance & Flexibility Every Monday, Wednesday & Friday from 10-11 am Cost: Free, as always. However, donations would be much appreciated.  Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those...

Bereavement Group: 1/15 at 12 pm This group is for those who have suffered a loss. Your loss can be a loved one, a relative, a pet or loss of mobility or lifestyle. Together we will share our stories in a confidential, safe manner and help each other heal in...