- This event has passed.
Dec 23, 2021 10:00 AM - 11:00 AM
Chair Yoga–Thursday from 10-11 am
Cost: $20 per month
Let go of stress and experience the peace that comes
with gentle stretching and breathing exercises. Yoga is
proven to increase muscle tone, balance, strength, and
improved moods. Any and all ability levels are welcome
to experience floor yoga. You’ll experience the healing,
calming and physical benefits that result from the
practice of yoga in the comfort of your own home.
Almost any traditional yoga pose can be adapted to
accommodate all mobility levels sitting in or standing
behind a chair. You will also have access to the video
recordings of each session for the entire month. Class
may be cancelled if registration minimum isn’t met.
Register by 11/4.