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Balance with a Beat
Sep 7, 2021 1:30 PM - 2:30 PM
An event every week that begins at 1:30 PM on Tuesday, repeating until Oct 28, 2021
Balance w/ a Beat—Endwright East
Tuesdays at 1:30 pm
This class will feature easy, rhythmic movements set to music, designed to improve balance and flexibility. Based on Arthritis Foundation principles, all movements are performed while seated in a chair, or standing behind the chair for support. Geared toward the older adult who wants to maintain or improve balance and flexibility, participants will clap their hands, stomp their feet, tap their toes, and generally kick up some fun as they move and groove to music from the ‘50’s to today’s popular tunes! Every class will be so much fun you’ll forget you’re exercising! Instructor Katrina Ladwig believes that fitness and enjoyable movement is for everyone, no matter their age or body size. She is certified as a group fitness instructor by the Athletics and Fitness Association of America and by Sliver Sneakers. She holds Zumba and Zumba Gold certifications and is a former Jazzercise instructor. Register in advance by calling 812-272-4808.