Chair Yoga —-Every Tuesday from 10-11 am
Monthly Cost: $20
Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Almost any traditional yoga pose can be adapted to accommodate all mobility levels sitting in or standing behind a chair. This form is proven to increase range of motion and incorporate breathing exercises that assist in reducing anxiety, and creating spatial awareness. You will also have access to the video recordings of each session for the entire month. Instructed by Michelle McVicker.