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Mar 15, 2022 10:00 AM - 11:00 AM
An event every week that begins at 10:00 AM on Tuesday, repeating until Apr 30, 2022
Chair Yoga — Tuesdays at 10 am
Drop-In Rate: $7/class
Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. This form is proven to increase range of motion and incorporate breathing exercises that assist in reducing anxiety and creating spatial awareness. Instructed by Michelle McVicker. Class will resume March 1st.