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Chair Yoga
Jan 18, 2022 10:00 AM - 11:00 AM
|Recurring Event (See all)
An event every week that begins at 10:00 AM on Tuesday, repeating until Mar 31, 2022
Chair Yoga
Cost: $20/month –Tuesdays at 10 am
Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Almost any traditional yoga pose can be adapted to accommodate all mobility levels sitting in or standing behind a chair. This form is proven to increase range of motion and incorporate breathing exercises that assist in reducing anxiety, and creating spatial awareness. Instructed by Michelle McVicker.
Register by 1/11.
