Chair Yoga

Chair Yoga
Thursday 10-11am
Cost: $25

Let go of stress and experience the peace that comes
with gentle stretching and breathing exercises. Almost
any traditional yoga pose can be adapted to
accommodate all mobility levels sitting in or standing
behind a chair. This form is proven to increase range of
motion and incorporate breathing exercises that assist
in reducing anxiety, and creating spatial awareness.
You will also have access to the video recordings of
each session for the entire month. Instructed by Michelle
McVicker. Class may be cancelled if registration
minimum isn’t met. Register by 9/9.