- This event has passed.
Nov 23, 2021 10:00 AM - 11:00 AM
An event every week that begins at 10:00 AM on Tuesday, repeating until Dec 31, 2021
Cost: $25/month –Tuesdays at 10 am
Let go of stress and experience the peace that comes
with gentle stretching and breathing exercises. Almost
any traditional yoga pose can be adapted to
accommodate all mobility levels sitting in or standing
behind a chair. This form is proven to increase range of
motion and incorporate breathing exercises that assist
in reducing anxiety, and creating spatial awareness.