- This event has passed.
Jan 23, 2020 10:00 AM - 11:00 AM
An event every week that begins at 10:00 AM on Thursday, repeating until Mar 26, 2020
Thursdays, 10:00 am to 11:00 am
Monthly Cost: $20 for members; $30 for non-members
Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Almost any traditional yoga pose can be adapted to accommodate all mobility levels sitting in or standing behind a chair. This form is proven to increase range of motion and incorporate breathing exercises that assist in reducing anxiety, and creating spatial awareness.
There will be a one-time Chair Yoga Demonstration class on 1/30 open to all interested in trying chair yoga without committing for a full month. Michelle McVicker will be teaching this session, and it will cost $5 for members and non-members. If there’s enough interest and registered participants, Chair Yoga will continue through February and March for a monthly fee of $20. If not, we will try again next quarter.