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Chair Yoga

Aug 18, 2020 10:00 AM - 11:00 AM

|Recurring Event (See all)

An event every week that begins at 10:00 AM on Tuesday, repeating until Aug 25, 2020

Chair Yoga
Every Tuesday from 10-11 am
Monthly Cost: $20 

Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Almost any traditional yoga pose can be adapted to accommodate all mobility levels sitting in or standing behind a chair. This form is proven to increase range of motion and incorporate breathing exercises that assist in reducing anxiety, and creating spatial awareness. You will also have access to the video recordings of each session for the entire month. Instructed by Michelle McVicker. Session dates are: 8/4, 8/11, 8/18, 8/25. Payment options will be detailed below.

Details

Date:
Aug 18, 2020
Time:
10:00 AM - 11:00 AM
Event Category:

Venue

The Endwright Center
631 W. Edgewood Dr.
Ellettsville, IN 47429 United States
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Phone:
(812) 876-3383 ext. 515
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