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Chair Yoga – Virtual on Zoom
Jun 30, 2022 10:00 AM - 11:00 AM
Thursday from 10-11 am
Cost: $25 per month
Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Yoga is proven to increase muscle tone, balance, strength, and improved moods. Any and all ability levels are welcome to experience floor yoga. You’ll experience the healing, calming and physical benefits that result from the practice of yoga in the comfort of your own home. Almost any traditional yoga pose can be adapted to accommodate all mobility levels sitting in or standing behind a chair. You will also have access to the video recordings of each session for the entire month.
Class may be cancelled if registration minimum isn’t met.