January 2021
Chair Yoga
Chair Yoga Every Tuesday from 10-11 am Monthly Cost: $20 (4 sessions) Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Almost any traditional yoga pose can be adapted to accommodate all mobility levels sitting in or standing behind a chair. This form is proven…
Find out more »Chair Yoga
Chair Yoga Every Tuesday from 10-11 am Monthly Cost: $20 (4 sessions) Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Almost any traditional yoga pose can be adapted to accommodate all mobility levels sitting in or standing behind a chair. This form is proven…
Find out more »Chair Yoga
Chair Yoga Every Tuesday from 10-11 am Monthly Cost: $20 (4 sessions) Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Almost any traditional yoga pose can be adapted to accommodate all mobility levels sitting in or standing behind a chair. This form is proven…
Find out more »Chair Yoga
Chair Yoga Every Tuesday from 10-11 am Monthly Cost: $20 (4 sessions) Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Almost any traditional yoga pose can be adapted to accommodate all mobility levels sitting in or standing behind a chair. This form is proven…
Find out more »