Apr 30, 2021 8:00 AM - 5:00 PM
Cost: Free, as always. However, donations would be much appreciated.
Stuck at home? Having a hard time staying active and maintaining or improving your fitness/health? Are you getting all the cardio-respiratory, strength, and flexibility exercise you need? What about your balance, is it going down hill?
Our Health & Wellness Coordinator, Kris Campbell, will be available on Mondays, Wednesdays, and Fridays on Zoom for individual workout consultations. She can help you in your efforts to stay fit during this time of being ordered to stay at home. Join in to ask questions, update your workout, and be encouraged. Bring along resistance bands or dumbbells if have concerns about performing specific exercises correctly.
To schedule a consultation, reply to this message or email Kris Campbell directly at firstname.lastname@example.org.