Gentle Floor Yoga
Every Monday & Friday 9-10 am
Monthly Cost – $40 (9 sessions)
Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Yoga is proven to increase muscle tone, balance, strength, and improved moods. Any and all ability levels are welcome to experience floor yoga. You’ll experience the healing, calming and physical benefits that result from the practice of yoga in the comfort of your own home. You will also have access to the video recordings of each session for the entire month. Sarah Peters is our main instructor.