Strength, Balance & Flexibility
Monday, Wednesday & Friday from 10-11 am
Cost: Free, as always. Donations appreciated.
Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a significant period of time and challenging for various those of various fitness levels. Instructed by our Health & Wellness Coordinator Kris Campbell. To join Kris live, use this link around 9:55 on Mondays, Wednesdays and Fridays: https://zoom.us/j/432635829 with the password 123. Previously recorded sessions can be found on our website at www.area10agency.org/endwright. Also available on our YouTube channel: https://www.youtube.com/channel/