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Strength, Balance and Flexibility
Aug 3, 2020 10:00 AM - 11:00 AM
Strength, Balance & Flexibility
Every Monday, Wednesday & Friday from 10-11 am
Cost: Free, as always. However, donations would be much appreciated.
Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a long period of time, and/or those who would like to progress into one of our other movement classes (balance, low-impact dance, yoga, tai chi). Instructed by our Health & Wellness Coordinator Kris Campbell.
To join Kris live, use this link around 9:55 on Mondays, Wednesdays and Fridays: https://zoom.us/j/432635829 with the password 123.
Previously recorded sessions can be found on our website at: https://area10agency.org/endwright/