Strength, Balance and Flexibility

Strength, Balance & Flexibility 

Zoom and In Person Mondays and Fridays at Endwright Center 10-11am

In Person at Endwright East Thursday 1:30-2:30

Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a significant period of time and challenging for various those of various fitness levels. Instructed by our Health & Wellness Coordinator Kris Campbell and Health and Wellness Intern Chloe Thompson. To join live, use this link around 9:55 Mondays and Fridays: https://zoom.us/j/432635829 with the password 123.

Previously recorded sessions can be found on our website at www.area10agency.org/endwright. Also available on our YouTube channel: https://www.youtube.com/channel/UCTizDC4LdVBcutDZHwFeJJA