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Strength, Balance & Flexibility

Jul 15, 2021 11:15 AM - 12:15 PM

Strength, Balance & Flexibility

When: Mondays 10-11 at the Ellettsville Endwright Center, and Thursdays at 11:15 at Endwright East. Cost: Free. Pre-registration required, as class size is limited. Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a long period of time, and/or those who would like to progress into one of our other movement classes (balance, low-impact dance, yoga, tai chi). Instructed by our Health & Wellness Coordinator Kris Campbell and our Fitness Intern Chloe Thompson. Call the Endwright Center cell at 812-272-4808 or email Kris Campbell at kcampbell@area10agency.org to register or for more information.

 

Details

Date:
Jul 15, 2021
Time:
11:15 AM - 12:15 PM
Event Category: