- This event has passed.
Strength, Balance & Flexibility – Virtual on Zoom
Jan 21, 2022 10:00 AM - 11:00 AM
An event every week that begins at 10:00 AM on Monday and Friday, repeating until Apr 30, 2022
Strength, Balance & Flexibility
Mondays and Fridays 10-11am
Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a significant period of time and challenging for various those of various fitness levels. Instructed by our Health & Wellness Coordinator Kris Campbell.
To join live, use this link around 9:55 am on Mondays and Fridays:
ID: 432 635 829 with the password 123.
Previously recorded sessions available on our YouTube channel: