- This event has passed.
Strength, Balance & Flexibility – Zoom
Dec 10, 2021 10:00 AM - 11:00 AM
An event every week that begins at 10:00 AM on Monday and Friday, repeating until Dec 31, 2021
Strength, Balance & Flexibility
Mondays and Fridays 10-11am
Based on Arthritis Foundation Principles, this chair
exercise class is designed to develop basic strength,
balance, and flexibility for beginners. It is a great
starting point for those who have been inactive for a
significant period of time and challenging for various
those of various fitness levels. Instructed by our Health &
Wellness Coordinator Kris Campbell. To join live, use this
link around 9:55 am on Mondays and Fridays:
ID: 432 635 829 with the password 123.
Previously recorded sessions available on our YouTube