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Tai Chi

Jul 30, 2021 9:00 AM - 10:00 AM

Tai Chi

When:  Fridays from 9 to 10 am at RCA park shelter. July cost: $12.50.  There are three aspects of Tai Chi: Health, Meditation, and Martial Arts. Practicing the movements using correct body alignments improves our mental alertness, balance, coordination and strength. Classic Tai Chi practice shows favorable effects on several chronic health conditions. Instructed by Linda Gast. Only ten spots available. Register in advance by calling 812-272-4808.

 

Details

Date:
Jul 30, 2021
Time:
9:00 AM - 10:00 AM
Event Category: