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Virtual Chair Yoga

Jul 20, 2021 10:00 AM - 11:00 AM

Virtual Chair Yoga
When: Every Tuesday from 10-11 am. Monthly Cost: $20. Let go of stress and experience the peace that comes with gentle stretching and breathing exercises from the comfort of your own home. Almost any traditional yoga pose can be adapted to accommodate all mobility levels sitting in or standing behind a chair. This form is proven to increase range of motion and incorporate breathing exercises that assist in reducing anxiety, and creating spatial awareness. In addition to live instruction, each participant will also have unlimited access to the video recordings of each session. Instructed by Michelle McVicker. Call the Endwright Center cell at 812-272-4808 or email kcampbell@area10agency.org to register or for more information.



Jul 20, 2021
10:00 AM - 11:00 AM
Event Category: