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Virtual Strength, Balance and Flexibility
Jul 21, 2021 10:00 AM - 11:00 AM
Virtual Strength, Balance & Flexibility
When: Every Wednesday & Friday from 10-11 am Cost: Free. Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a long period of time, and/or those who would like to progress into one of our other movement classes (balance, low-impact dance, yoga, tai chi). Instructed by our Health & Wellness Coordinator Kris Campbell and our Fitness Intern Chloe Thompson. To join live around 9:55 on Wednesdays and Fridays use the Meeting ID: 432 635 829 with the password 123. Previously recorded sessions can be found on our website at: www.area10agency.org/endwright. Call the Endwright Center cell at 812-272-4808 or email Kris Campbell at email@example.com for more information.