Events Search and Views Navigation
8:00 AM
Fitness Consultations
Fitness Consultations By Appointment Cost: Free, as always. However, donations would be much appreciated. Stuck at home? Having a hard time staying active and maintaining or improving your fitness/health? Are you getting all the cardio-respiratory, strength, and flexibility exercise you need? What about your balance, is it going down hill? Our...
Find out more »9:00 AM
Gentle Floor Yoga
Gentle Floor Yoga Every Monday & Friday from 9-10 am Monthly Cost - 2 options $35 for 2 sessions per week (8 sessions) $20 for 1 session per week Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Yoga is proven to increase muscle tone, balance, strength,...
Find out more »10:00 AM
Strength, Balance & Flexibility
Strength, Balance & Flexibility Every Monday, Wednesday & Friday from 10-11 am Cost: Free, as always. However, donations would be much appreciated. Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those...
Find out more »12:00 PM
Lunch with Leon: Bereavement Group
Lunch with Leon: Bereavement Group February 12th from 12-1 pm This group is for those who have suffered a loss. Your loss can be a loved one, a relative, a pet or loss of mobility or lifestyle. Together we will share our stories in a confidential, safe manner and help...
Find out more »