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8:00 AM
Fitness Consultation
Fitness Consultations By Appointment Cost: Free, as always. However, donations would be much appreciated. Stuck at home? Having a hard time staying active and maintaining or improving your fitness/health? Are you getting all the cardio-respiratory, strength, and flexibility exercise you need? What about your balance, is it going down hill? Our...
Find out more »9:00 AM
Gentle Floor Yoga
Gentle Floor Yoga Every Monday & Friday from 9-10 am Monthly Cost - 2 options $40 for 2 sessions per week (9 sessions) $20 for 1 session per week Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. Yoga is proven to increase muscle tone, balance,...
Find out more »10:00 AM
Strength, Balance & Flexibility
Strength, Balance & Flexibility Every Monday, Wednesday & Friday from 10-11 am Cost: Free, as always. However, donations would be much appreciated. Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those...
Find out more »1:00 PM
Virtual Acoustic Strings for Beginners & Intermediate
Virtual Acoustic Strings for Beginners & Intermediate Monthly Cost: $20 Beginners meet every Monday from 1-2 pm Intermediate class meets every Wednesday from 2-3 pm Have a guitar or mandolin at home that needs dusted off? Love to sing along while you play? Join Nathan Dillon, of Everybody Rocks!, as he walks you...
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