CHAIR YOGA
Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class
Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class
This form is proven to increase range of motion and incorporate breathing exercises that assist in reducing anxiety and creating spatial awareness. Instructed by Michelle McVicker.
Event Series:
Chair Yoga
