Healthy Living Resources – Area 10 Agency on Aging

Healthy Living Resources

Healthy Living Resources

Endwright Center Program Guide

Endwright Center Program Guide April 2019 – June 2019

Activities

Activities for All Seasons

Be Physically Active without Spending a Dime

Exercise for People with Low Vision

Exercise Tips for Travelers

Finding Activities You Enjoy

Fun Ideas for Being Active All Year

Have Fun. Be Active with Your Dog!

Have Fun. Be Active with Your Grandchildren!

Indoor Activities

Walking for Your Health

Work Out at Work

Yoga and Older Adults

Health Benefits

Building Up the Benefits

Do Exercise and Physical Activity Protect the Brain?

Exercise and Osteoarthritis

Exercise and Osteoporosis

Exercise and Type 2 Diabetes

Exercise to Improve Your Balance

Heart Health

Preventing Falls

Real-Life Benefits of Exercise and Physical Activity

Three Questions To Ask Your Doctor About Exercise

General Fitness

Choosing an Active Retirement Community

Finding the Right Fitness Trainer

Fitness Centers Aren’t Just for “Kids”

Fitness Clothes and Shoes

Safety

Biking Safely

Driving Safely

Exercising in a Safe Environment

Exercising in Cold Weather

Exercising Safely in Hot Weather

Fall Proofing Your Home

Foot Care

Protect Your Eyes When You Exercise

Stay Safe! Use Proper Form While Strength Training

Staying Safe During Exercise and Physical Activity

Sun Safety

Walking Safely in Rural Areas

Motivation

Fitting Exercise and Physical Activity into Your Day

Get Active! Your Keys to Success

Help, I’m Stuck! Getting Over that Exercise Plateau

Include All 4 Types of Exercise

Making a Plan to Be More Active

Overcoming Barriers to Exercise: No More Excuses

Reaching Your Fitness Goals

Starting to Exercise Again after a Break

Staying Motivated to Stay Active

Nutrition

Choosing Healthy Restaurant Meals

Drinking Enough Fluids

Food Safety When Cooking

Healthy Snacking

Maintaining a Healthy Weight

Making Smart Food Choices

Nutrition Facts: Reading the Label

Overcoming Roadblocks to Healthy Eating

Serving and Portion Sizes

Shopping for Food That’s Good for You

What Does “Healthy Eating” Mean?

Tracking Tools

Blank Activity Log

Blank Exercise Plan

Getting Started: What’s Your Fitness Level?

Goal-Setting Worksheet

Measuring Your Fitness Progress

Monthly Progress Worksheet

Track Your Activities Worksheet

Friends and Family

Caregivers and Exercise—Take Time for Yourself

Family Activities for Fun and Good Health

Give Me an A for Activity! Motivating Others To Be Physically Active

Go4Life Buddy Agreement

Helping Older Family Members Become More Active

Helping People with Alzheimer’s Disease Stay Physically Active