Healthy Living Resources

Healthy Living Resources

Healthy Recipes Booklet– Healthy Lifestyle Challenge 2021

Activities for All Seasons 

Be Physically Active without Spending a Dime 

Exercise for People with Low Vision 

Exercise Tips for Travelers 

Finding Activities You Enjoy 

Fun Ideas for Being Active All Year 

Have Fun. Be Active with Your Dog! 

Have Fun. Be Active with Your Grandchildren! 

Indoor Activities 

Walking for Your Health 

Work Out at Work 

Yoga and Older Adults 

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Health Benefits

General Fitness

Choosing an Active Retirement Community 

Finding the Right Fitness Trainer 

Fitness Centers Aren’t Just for “Kids” 

Fitness Clothes and Shoes 

Safety

Biking Safely 

Driving Safely 

Exercising in a Safe Environment 

Exercising in Cold Weather 

Exercising Safely in Hot Weather 

Fall Proofing Your Home 

Foot Care 

Protect Your Eyes When You Exercise 

Stay Safe! Use Proper Form While Strength Training 

Staying Safe During Exercise and Physical Activity 

Sun Safety 

Walking Safely in Rural Areas 

Motivation

Fitting Exercise and Physical Activity into Your Day 

Get Active! Your Keys to Success 

Help, I’m Stuck! Getting Over that Exercise Plateau 

Include All 4 Types of Exercise 

Making a Plan to Be More Active 

Overcoming Barriers to Exercise: No More Excuses 

Reaching Your Fitness Goals 

Starting to Exercise Again after a Break 

Staying Motivated to Stay Active 

Nutrition

Choosing Healthy Restaurant Meals 

Drinking Enough Fluids 

Food Safety When Cooking 

Healthy Snacking 

Maintaining a Healthy Weight 

Making Smart Food Choices 

Nutrition Facts: Reading the Label 

Overcoming Roadblocks to Healthy Eating 

Serving and Portion Sizes 

Shopping for Food That’s Good for You 

What Does “Healthy Eating” Mean? 

Tracking Tools

Blank Activity Log 

Blank Exercise Plan 

Getting Started: What’s Your Fitness Level? 

Goal-Setting Worksheet 

Measuring Your Fitness Progress 

Monthly Progress Worksheet 

Track Your Activities Worksheet 

Friends and Family

Caregivers and Exercise—Take Time for Yourself 

Family Activities for Fun and Good Health 

Give Me an A for Activity! Motivating Others To Be Physically Active 

Go4Life Buddy Agreement 

Helping Older Family Members Become More Active 

Helping People with Alzheimer’s Disease Stay Physically Active 

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