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TAI CHI EASY WITH JENNIFER WEISS
Wednesdays at 10 am
Cost: $30/month
Drop-in Rate: $10/class
Have fun and feel better with this moving meditation practice that is easy to learn! Tai Chi Easy is a proven method of reducing anxiety, lowering blood pressure, and boosting the immune system. Virtually any health condition can be improved with this modern interpretation of ancient wisdom practices. It helps improve strength, balance, and coordination. Explore powerful relaxation techniques you can use outside of class.
About the Instructor: Jennifer is a Senior Trainer with the Institute for Qigong and ‘Tai Chi, a certified Tai Chi Easy ™ Instructor, and a certified wellness coach. She also holds a black belt in Kokoro Shorin Ryu Karate, is certified in Reiki and many others. Jennifer has traveled to China for immersive study in the Wudang Mountains, the birthplace of Tai Chi. Register today by calling 812-272-4808.