Chair Yoga
Chair Yoga
CHAIR YOGA Tuesdays in-person at 10 am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10 am Cost: $30/month for or Drop-in Rate: $10/class Let go of […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
STRENGTH, BALANCE & FLEXIBILITY CLASS Thursdays 11:15-12:15pm Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed by our […]
CAFÉ LUNCH Tuesdays - Thursdays 12:30pm Enjoy tasty and healthy lunch options with friends! A $3 donation for each hot meal, $2 for a small salad bar salad, or $4 […]