Chair Yoga
Chair Yoga
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
KNITTING CIRCLE Tuesdays 11am Bring your latest project and come knit with friends! Open to beginners as well as the more experienced.
TAI CHI EASY Wednesdays 10am Cost: $30/month or $10/class Have fun and feel better with this moving meditation practice. Tai Chi Easy is proven to reduce anxiety, lower blood pressure, […]
CREATIVE WRITING facilitated by Merle Bachman Wednesdays 11-12:30pm NO COST Merle Lyn Bachman is a retired English professor and accomplished writer. Her latest book, Thank You for Being combines poetry […]
CAFÉ LUNCH Tuesdays - Thursdays 12:30pm Enjoy tasty and healthy lunch options with friends! A $3 donation for each hot meal, $2 for a small salad bar salad, or $4 […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
STRENGTH, BALANCE & FLEXIBILITY CLASS Thursdays 11:15-12:15pm Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed by our […]
CAFÉ LUNCH Tuesdays - Thursdays 12:30pm Enjoy tasty and healthy lunch options with friends! A $3 donation for each hot meal, $2 for a small salad bar salad, or $4 […]