MOVES & GROOVES Mondays & Thursdays at 9:30am Cost: $25/month Come get your groove on with this dance-based cardio class designed for the active older adult. Classes are held at […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
STRENGTH, BALANCE & FLEXIBILITY CLASS Mondays & Fridays 10am Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed […]
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