ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
MOVES & GROOVES Mondays & Thursdays at 9:30am Cost: $25/month Come get your groove on with this dance-based cardio class designed for the active older adult. Classes are held at […]
STRENGTH, BALANCE & FLEXIBILITY CLASS Mondays & Fridays 10am Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
KNITTING CIRCLE Tuesdays 11am Bring your latest project and come knit with friends! Open to beginners as well as the more experienced.
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
GENTLE FLOOR YOGA Wednesdays 10am Cost: $30/month Sarah Peters, leads our class in letting go of stress and experiencing peace that comes with gentle stretching and breathing exercises.
TAI CHI EASY Wednesdays 10am Cost: $30/month or $10/class Have fun and feel better with this moving meditation practice. Tai Chi Easy is proven to reduce anxiety, lower blood pressure, […]
MOVES & GROOVES Mondays & Thursdays at 9:30am Cost: $25/month Come get your groove on with this dance-based cardio class designed for the active older adult. Classes are held at […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
STRENGTH, BALANCE & FLEXIBILITY CLASS Mondays & Fridays 10am Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
MOVES & GROOVES Mondays & Thursdays at 9:30am Cost: $25/month Come get your groove on with this dance-based cardio class designed for the active older adult. Classes are held at […]
STRENGTH, BALANCE & FLEXIBILITY CLASS Mondays & Fridays 10am Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
KNITTING CIRCLE Tuesdays 11am Bring your latest project and come knit with friends! Open to beginners as well as the more experienced.
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
GENTLE FLOOR YOGA Wednesdays 10am Cost: $30/month Sarah Peters, leads our class in letting go of stress and experiencing peace that comes with gentle stretching and breathing exercises.
TAI CHI EASY Wednesdays 10am Cost: $30/month or $10/class Have fun and feel better with this moving meditation practice. Tai Chi Easy is proven to reduce anxiety, lower blood pressure, […]
MOVES & GROOVES Mondays & Thursdays at 9:30am Cost: $25/month Come get your groove on with this dance-based cardio class designed for the active older adult. Classes are held at […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
STRENGTH, BALANCE & FLEXIBILITY CLASS Mondays & Fridays 10am Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed […]
CODESIGN COMMONS STUDIO Fridays from 11 am to 3 pm beginning February 7, 2025 Older adults are experts on their own lives, so why not support them in designing their […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
MOVES & GROOVES Mondays & Thursdays at 9:30am Cost: $25/month Come get your groove on with this dance-based cardio class designed for the active older adult. Classes are held at […]
STRENGTH, BALANCE & FLEXIBILITY CLASS Mondays & Fridays 10am Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
KNITTING CIRCLE Tuesdays 11am Bring your latest project and come knit with friends! Open to beginners as well as the more experienced.
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
GENTLE FLOOR YOGA Wednesdays 10am Cost: $30/month Sarah Peters, leads our class in letting go of stress and experiencing peace that comes with gentle stretching and breathing exercises.
TAI CHI EASY Wednesdays 10am Cost: $30/month or $10/class Have fun and feel better with this moving meditation practice. Tai Chi Easy is proven to reduce anxiety, lower blood pressure, […]
MOVES & GROOVES Mondays & Thursdays at 9:30am Cost: $25/month Come get your groove on with this dance-based cardio class designed for the active older adult. Classes are held at […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
STRENGTH, BALANCE & FLEXIBILITY CLASS Mondays & Fridays 10am Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed […]
CODESIGN COMMONS STUDIO Fridays from 11 am to 3 pm beginning February 7, 2025 Older adults are experts on their own lives, so why not support them in designing their […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
MOVES & GROOVES Mondays & Thursdays at 9:30am Cost: $25/month Come get your groove on with this dance-based cardio class designed for the active older adult. Classes are held at […]
STRENGTH, BALANCE & FLEXIBILITY CLASS Mondays & Fridays 10am Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
KNITTING CIRCLE Tuesdays 11am Bring your latest project and come knit with friends! Open to beginners as well as the more experienced.
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
GENTLE FLOOR YOGA Wednesdays 10am Cost: $30/month Sarah Peters, leads our class in letting go of stress and experiencing peace that comes with gentle stretching and breathing exercises.
TAI CHI EASY Wednesdays 10am Cost: $30/month or $10/class Have fun and feel better with this moving meditation practice. Tai Chi Easy is proven to reduce anxiety, lower blood pressure, […]
MOVES & GROOVES Mondays & Thursdays at 9:30am Cost: $25/month Come get your groove on with this dance-based cardio class designed for the active older adult. Classes are held at […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
STRENGTH, BALANCE & FLEXIBILITY CLASS Mondays & Fridays 10am Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed […]
CODESIGN COMMONS STUDIO Fridays from 11 am to 3 pm beginning February 7, 2025 Older adults are experts on their own lives, so why not support them in designing their […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
MOVES & GROOVES Mondays & Thursdays at 9:30am Cost: $25/month Come get your groove on with this dance-based cardio class designed for the active older adult. Classes are held at […]
STRENGTH, BALANCE & FLEXIBILITY CLASS Mondays & Fridays 10am Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
KNITTING CIRCLE Tuesdays 11am Bring your latest project and come knit with friends! Open to beginners as well as the more experienced.
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
GENTLE FLOOR YOGA Wednesdays 10am Cost: $30/month Sarah Peters, leads our class in letting go of stress and experiencing peace that comes with gentle stretching and breathing exercises.
TAI CHI EASY Wednesdays 10am Cost: $30/month or $10/class Have fun and feel better with this moving meditation practice. Tai Chi Easy is proven to reduce anxiety, lower blood pressure, […]
MOVES & GROOVES Mondays & Thursdays at 9:30am Cost: $25/month Come get your groove on with this dance-based cardio class designed for the active older adult. Classes are held at […]
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness […]
STRENGTH, BALANCE & FLEXIBILITY CLASS Mondays & Fridays 10am Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed […]
CODESIGN COMMONS STUDIO Fridays from 11 am to 3 pm beginning February 7, 2025 Older adults are experts on their own lives, so why not support them in designing their […]
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