STRENGTH, BALANCE & FLEXIBILITY CLASS Thursdays 11:15-12:15pm Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed by our ...
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness ...
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to ...
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