Alice, aged 88, moved in with her daughter and was using a cane to steady herself even when walking around the house. She and her daughter had learned about the Endwright Center during a seminar for caregivers that was held at Sherwood Oaks Christian Church. In January they began exercising twice a week according to a plan devised by The Endwright Center’s Fitness Specialist, and Alice began to see immediate results. After a few weeks, she stopped using her cane except for rough terrain. She continues to increase the intensity of her workouts on the NuStep and can use heavier free weights. Now that she has celebrated her 89th birthday, she is stronger than she was on her 88th birthday!