CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to ...
KNITTING CIRCLE Tuesdays 11am Bring your latest project and come knit with friends! Open to beginners as well as the more experienced.
CAFÉ LUNCH Tuesdays - Thursdays 12:30pm Enjoy tasty and healthy lunch options with friends! A $3 donation for each hot meal, $2 for a small salad bar salad, or $4 ...
BALANCE WITH A BEAT Tuesdays 1:30pm Cost: Donations Encouraged Using Arthritis Foundation principles, chair-based movements improve your balance and flexibility as you clap, stomp, and kick up some fun movin’ ...
TAI CHI EASY Wednesdays 10am Cost: $30/month or $10/class Have fun and feel better with this moving meditation practice. Tai Chi Easy is proven to reduce anxiety, lower blood pressure, ...
CREATIVE WRITING facilitated by Merle Bachman Wednesdays 11-12:30pm NO COST Merle Lyn Bachman is a retired English professor and accomplished writer. Her latest book, Thank You for Being combines poetry ...
CAFÉ LUNCH Tuesdays - Thursdays 12:30pm Enjoy tasty and healthy lunch options with friends! A $3 donation for each hot meal, $2 for a small salad bar salad, or $4 ...
CONVERSATIONS WITH JOY Last Wednesdays 1pm Join Joy Kahn-Harter, MS, Mental Health Counselor specializing in Grief and Loss and Certified End of Life Specialist (aka Death Doula), in a conversation ...
CHAIR YOGA Tuesdays in-person at 10am Cost: $30/month for or Drop-in Rate: $10/class Thursdays on Zoom at 10am Cost: $30/month for or Drop-in Rate: $10/class This form is proven to ...
STRENGTH, BALANCE & FLEXIBILITY CLASS Thursdays 11:15-12:15pm Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed by our ...
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