CHAIR YOGA
Tuesdays in-person at 10 am Cost: $30/month for or Drop-in Rate: $10/class
Thursdays on Zoom at 10 am Cost: $30/month for or Drop-in Rate: $10/class
Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. This form is proven to increase range of motion and incorporate breathing exercises that assist in reducing anxiety and creating spatial awareness. Instructed by Michelle McVicker.
Event Series:
Chair Yoga via Zoom
