CHAIR YOGA
Thursdays via Zoom at 10 am—Cost is $30/month.
Drop-in rate is $10/class.
Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. This form is proven to in-crease range of motion and incorporate breathing exercises that assist in reducing anxiety and creating spatial awareness. In-structed by Michelle McVicker.
Pre-registration required. Participants may drop-in after registration minimum is met.*
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Event Series:
Chair Yoga via Zoom
