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GENTLE FLOOR YOGA
Mondays via Zoom at 9 am—Cost is $30/month.
Thursdays in-person at 10 am—Cost is $30/month.
Let go of stress and experience the peace that comes with gentle stretching and breathing exercises. This form is proven to increase range of motion and incorporate breathing exercises that assist in reducing anxiety and creating spatial awareness. Instructors: Marilyn Uselding and Linda Pickle.