Moves & Grooves Mondays & Thursdays at 8:45 am Cost: $25 per month Come and get your groove on for this dance-based, cardio class designed for the active older adult. ...
TAI CHI EASY WITH JENNIFER WEISS Thursdays at 10 am Cost: $30/month Drop-in Rate: $10/class Have fun and feel better with this moving meditation practice that is easy to learn! ...
GENTLE FLOOR YOGA Mondays via Zoom at 9 am—Cost is $30/month. Thursdays in-person at 10 am—Cost is $30/month. Let go of stress and experience the peace that comes with gentle ...
ACCESS TO EXERCISE EQUIPMENT Mondays, Wednesday, & Fridays from 8:30 am—2 pm And Thursdays from 10 am—2 pm Stop in to support your physical health using our Nusteps, Treadmills, and ...
STRENGTH, BALANCE & FLEXIBILITY CLASS Thursdays from 11:15 am—12:15 pm Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. ...
CAFÉ LUNCH Tuesdays - Thursdays at 12:30 pm Enjoy lunch with friends and participate in games of health education programs. Lots of tasty and healthy options. A $2.50 donation for ...
MAHJONG Thursdays at 12:30 pm Come and enjoy a couple hours playing Mahjong or any other board or card game we have available. Beginners and the more experienced are welcome.
BRIDGE CLUB Thursdays at 1:30 pm Stop by on Thursdays to play with others. New players and the more experienced are all welcome to join.
Pickleball 101 Thursdays from 2-4 pm Join us! The group plays at Switchyard Park. Rain location is indoors at the Salvation Army. Led by Kris Campbell. All skill levels welcome. ...
ACCESS TO EXERCISE EQUIPMENT Mondays, Wednesday, & Fridays from 8:30 am—2 pm And Thursdays from 10 am—2 pm Stop in to support your physical health using our Nusteps, Treadmills, and ...
STRENGTH, BALANCE & FLEXIBILITY CLASS Monday & Friday at 10 am Offered in-person & via Zoom Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic ...
ACCESS TO EXERCISE EQUIPMENT Mondays, Wednesday, & Fridays from 8:30 am—2 pm And Thursdays from 10 am—2 pm Stop in to support your physical health using our Nusteps, Treadmills, and ...
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