ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness ...
STRENGTH, BALANCE & FLEXIBILITY CLASS Mondays & Fridays 10am Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed ...
CODESIGN COMMONS STUDIO Fridays from 11 am to 3 pm beginning February 7, 2025 Older adults are experts on their own lives, so why not support them in designing their ...
CAFÉ LUNCH Mondays, Wednesdays, Thursdays, and Fridays 11:30am Enjoy tasty and healthy lunch options with friends! A $3 donation for each hot meal, $2 for a small salad bar, or ...
ACCESS TO EXERCISE EQUIPMENT (MEMBERSHIP REQUIRED) Mondays, Wednesdays, & Fridays 8:30am-3pm and Thursdays from 10am-2pm Stop in to support your physical health using our Nusteps, Treadmills, and Strength Machines. Fitness ...
MOVES & GROOVES Mondays & Thursdays at 9:30am Cost: $25/month Come get your groove on with this dance-based cardio class designed for the active older adult. Classes are held at ...
STRENGTH, BALANCE & FLEXIBILITY CLASS Mondays & Fridays 10am Based on Arthritis Foundation Principles, this chair-based exercise class is designed to develop and maintain basic strength, balance, and flexibility. Instructed ...
CAFÉ LUNCH Mondays, Wednesdays, Thursdays, and Fridays 11:30am Enjoy tasty and healthy lunch options with friends! A $3 donation for each hot meal, $2 for a small salad bar, or ...
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